Snatch Push-up

Three rounds for time of:
135/95 lb Snatch, 7 reps
7 Handstand Push-ups
Run 400 meters

Beginner:
Three rounds for time of:
65/45 lb Muscle Snatch, 7 reps
7 Pike push-ups
Run 400 meters

101:
Three rounds for time of:
40 Single Unders
30 Walking Lunge Steps
20 Sit-ups
10 Burpees

15 minute cap.

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