Meet us at the Track!

We’ll be at the running track at Harper College today! Get your true 400 meter, 800 meter or 1 mile Run time. Afterward we’ll be doing a track WOD. Regular classes at CFC will be cancelled. Bring a friend! We start at 8:30 AM.

Partner Workout

In teams of two:
Partner 1:
200 meter Weighted Run counter clockwise, 20/14 lbs
25 Squats
25 Sit-ups
25 Burpees

Partner 2: 200 meter Sprint clockwise

Partners switch roles when Partner 1 finishes.
Complete a total of four rounds for time.


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