Climb to Heaven

For time:
40 Kettlebell Swings, 1.5/1 pood
4 Rope Climbs, 15 ft.
30 Double Unders
3 Rope Climbs, 15 ft.
200 meter Sprint
2 Rope Climbs, 15 ft.
10 Burpees
1 Rope Climb, 15 ft.

101:

Four rounds for reps of:
35/26 lb Kettlebell Swings, 1 minute
Air Squats, 1 minute
Sit-ups, 1 minute
Single unders, 1 minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s