Descent

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Beginner:
For time:
50 Burpees
40 Sit-ups
30 Kettlebell swings, 35/26 lbs
20 Jumping Pull-ups
10 Pike Push-ups

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