Turkish Get-up

Turkish Get-up 1-1-1-1-1-1-1

Then,
For time:
20-10-5 rep rounds for time of:
20/14 lb Sit-up Wall Balls
Toes to bar

101:
Practice the Press, Push-press & Push-jerk with PVC

Then,

Three rounds for reps of:
Squats, 1 minute
Burpees, 1 minute
Bodyweight Good Mornings, 1 minute
Mountain Climbers, 1 minute
Tuck Jumps, 1 minute
Rest 1 minute

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