Never Forget

For time:

Run 2001 meters

Then, four rounds of:
9 Thrusters, 95/65 lbs
11 Pull-ups

Then, Run 2001 meters

Wearing body armor or a 20/14 lb vest.

Beginner and 101:
For time:

Run 800 meters

Then, four rounds of:
9 Thrusters, 45/30 lbs
11 Ring Rows

Then, Run 800 meters

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