Kettlebell Hell

Five rounds for time of:
400 meter Run
15 Kettlebell Deadlifts, 1.5/1 pood
15 Goblet Walking lunge steps, 1.5/1 pood
15 Kettlebell Swings, 1.5/1 pood

Beginner:
Three rounds for time of:
400 meter Run
15 Kettlebell Deadlifts, 35/26 lb
15 Walking lunge steps
15 Kettlebell Swings, 35/26 lb

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