Loopy

40 Man Makers for time using 35/25 lb dumbbells, executing 4 Burpees every minute, on the minute.

Beginner:
30 Man Makers for time using light dumbbells, executing 3 Burpees every minute, on the minute.

101:
Practice the Turkish Get up with light loads.

Then:
16-14-12-10-8-6-4-2 rep rounds for time of:
Squats
Sit-ups
Push-ups
Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s