For time: 800 meter Run 50 Walking Lunge Steps 40 Burpees 30 Thrusters, 45/30 lbs 20 Knees to Elbows 10… Read more Chip away again

For time: 800 meter Run 50 Walking Lunge Steps 40 Burpees 30 Thrusters, 45/30 lbs 20 Knees to Elbows 10… Read more Chip away again
For time: 30 GHD sit-ups 225/155 lb Deadlift, 30 reps 30 Double-unders 95/65 lb Overhead squat, 30 reps 30 Pull-ups… Read more 2012 CrossFit Games Chipper
Personal Instruction Personal training is available for both experienced and inexperienced CrossFitters. New to fitness? For those who are new… Read more Personal Instruction