For time: 800 meter Run 50 Walking Lunge Steps 40 Burpees 30 Thrusters, 45/30 lbs 20 Knees to Elbows 10 Ball Slams, 30/20 lbs 800 meter Run
Monthly Archives: September 2017
2012 CrossFit Games Chipper
For time: 30 GHD sit-ups 225/155 lb Deadlift, 30 reps 30 Double-unders 95/65 lb Overhead squat, 30 reps 30 Pull-ups Beginner: For time: 30 Abmat sit-ups 95/65 lb Deadlift, 30 reps 30 Single-unders 65/45 lb Front squat, 30 reps 30 Ring rows
Personal Instruction
Personal Instruction Personal training is available for both experienced and inexperienced CrossFitters. New to fitness? For those who are new to fitness training we diagnose and determine their fitness goals and weaknesses. After that we program a regimen that builds endurance and kinesthetic awareness while establishing a strong nutritional foundation for the client. From hereContinue reading “Personal Instruction”
CROSSFIT CALIBER 