For time: 800 meter Run 50 Walking Lunge Steps 40 Burpees 30 Thrusters, 45/30 lbs 20 Knees to Elbows 10… Read more Chip away again
Month: September 2017
2012 CrossFit Games Chipper
For time: 30 GHD sit-ups 225/155 lb Deadlift, 30 reps 30 Double-unders 95/65 lb Overhead squat, 30 reps 30 Pull-ups… Read more 2012 CrossFit Games Chipper
Personal Instruction
Personal Instruction Personal training is available for both experienced and inexperienced CrossFitters. New to fitness? For those who are new… Read more Personal Instruction
