Burpee Double Unders

For time:
Run 400 meters
10 Double Unders
10 Burpees
Run 800 meters
20 Double Unders
20 Burpees
Run 1600 meters
30 Double-unders
30 Burpees
Run 800 meters
20 Double Unders
20 Burpees
Run 400 meters
10 Double Unders
10 Burpees

Beginner:
For time:
Run 400 meters
10 Single Unders
10 Burpees
Run 800 meters
20 Single Unders
20 Burpees
Run 400 meters
10 Single Unders
10 Burpees

101:
Practice the Rope Climb and its progressions.

Then,

21-15-9-6-3 rep rounds for time of:
Squats
Sit-ups
Burpees

15 minute cap.

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