Rowing Seminar!


Did you know that you can get a lot more meters or calories per stroke from the rower if you tweaked your technique? Did you also know that you have your own individual damper setting that allows you to maximize your rowing efficiency? Come out to learn about these and a lot more at our Rowing Seminar on Wednesday, September 6 at 7:30 PM, or Saturday, September 16 at 10:00 AM. There, you will learn to improve skill and efficiency and increase rowing output for better performance. Sign up for it on Mindbody under the Specialty Classes tab. $30

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