Gallant

For time:
Run (medicine ball), 20/14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20/14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20/14 lbs, 400 m
15 Burpee Pull Ups

Beginner and 101:
For time:
Run 800 meters
30 Burpee Jumping Pull Ups
Run 400 meters
15 Burpee Jumping Pull Ups
Run 200 meters
7 Burpee Jumping Pull Ups

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