Clean 3


CFC at The Board House.
Power Clean 3-3-3

Then,
21-15-9 rep rounds for time of:
95/65 lb Sumo Deadlift High pull
95/65 lb Front Squat

Beginners use 65/45 lbs

101:
Practice Rowing technique

Then,

Complete as many rounds as possible in 15 minutes of:
Run 400 meters
20 Walking Lunge Steps
15 Push-ups

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