Overhead Squat

Overhead Squat 1-1-1-1-1-1-1

Then,
For time:
30 Wall Ball Shots, 20/14 lbs
30 Walking Lunge Steps
30 Box Jumps, 24/20″

Beginner:
For time:
30 Wall Ball Shots, 14/10 lbs
30 Walking Lunge Steps
30 Box Step ups, 20″

101:
As many rounds as possible in 8 minutes of:
8 Knee Push-ups
8 Walking Lunge steps

Rest as needed, then,

As many rounds as possible in 8 minutes of:
8 Sumo Deadlift High Pulls
8 Sit-ups

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