Quatro

Tomas and Thor go heavy on the Kettlebell clean and jerks yesterday.

Four rounds for time of:
400 meter Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Wearing body armor or a 20/14 lb vest.

Beginner and 101:
Two rounds for time of:
400 meter Run
40 Air Squats
30 Sit-ups
20 Knee Push-ups
10 Ring rows

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