Bells up


Trudi, of Golden Companion Dog Training, teaching us how to communicate with our dogs.

For time:
Run 800 meters
30 Kettlebell swings, 2/1.5 pood
30 Push-presses, 115/85 lbs
30 Kettlebell clean and jerk, 2/1.5 pood, alternating arms
30 Push-presses, 115/85 lbs
Run 800 meters

Beginner:
For time:
Run 800 meters
30 Kettlebell swings, 35/26 lbs
30 Push-presses, 65/45 lbs
30 Dumbbell clean and jerk, 35/25 lbs, alternating arms
30 Push-presses, 65/45 lbs
Run 800 meters

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