Double up

Four rounds for time:
135/95 pound Back squat, 10 reps
15 Pull-ups
30 Double Unders

Beginner:
Four rounds for time:
65/45 pound Back squat, 10 reps
15 Ring rows
30 Single Unders

101:
Discuss Intensity and it’s role in developing fitness.

Then,
As many rounds as possible in 7 minutes of:
45/30 lb Thrusters, 7 reps
7 Burpees

Post:
800 meter Run, not for time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s