Muscle-up, Jerk


12-9-6 rep rounds for time of:
Clean & Jerk, 135/95 lbs
Muscle Up

Intermediate:
For time:
12 Clean & Jerk, 135/95 lbs
48 Pull-ups and 48 Box dips (partitioned any in way)
9 Clean & Jerk, 135/95 lbs
36 Pull-ups and 36 Box dips (partitioned any in way)
6 Clean & Jerk, 135/95 lbs
24 Pull-ups and 24 Box dips (partitioned in any way)

Beginner:
For time:
12 Muscle Clean to Push press, 65/45 lbs
24 Ring rows and 24 Box dips (partitioned any in way)
9 Muscle Clean to Push press, 65/45 lbs
18 Ring rows and 18 Box dips (partitioned any in way)
6 Muscle Clean to Push press, 65/45 lbs
12 Ring rows and 12 Box dips (partitioned in any way)

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