For time: Run (medicine ball), 20/14 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20/14 lbs, 800 m… Read more Gallant

CFC at The Board House. Power Clean 3-3-3 Then, 21-15-9 rep rounds for time of: 95/65 lb Sumo Deadlift High… Read more Clean 3

Tomas’ 165 lb Squat Snatch. Come in to do a missed WOD, lift heavy or work on a skill. If… Read more Open Gym