Squat Jump

10-9-8-7-6-5-4-3-2-1 reps for time:
Air Squat
Box jump, 30/24 inch box
GHD sit-up

Beginner:
10-9-8-7-6-5-4-3-2-1 reps for time:
Air Squat
Box step ups, 20 inch box
Abmat sit-up

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