C&J

Get your one rep max Clean and Jerk in 15 minutes.

Beginner:
Practice Clean and Jerk form with a light bar.

Then,
As many rounds as possible in 5 minutes of:
30 foot Bear Crawl
30 foot Burpee Broad Jump.

101:
As many rounds as possible in 12 minutes of:
30 foot Bear Crawl
30 foot Burpee Broad Jump.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s