45


Three rounds for time:
155/115 lb Front squat, 15 reps
15 Pull-ups
155/115 lb Deadlift, 15 reps
15 Toes-to-bar

Beginner:
Three rounds for time:
85/60 lb Front squat, 15 reps
15 Ring rows
85/60 lb Deadlift, 15 reps
15 Knee raises

101:
Mobilize for and Practice the Overhead squat

Then,

Eight rounds for reps of:
Push-ups, 20 seconds work/10 seconds rest
Sit-ups, 20 seconds work/10 seconds rest
Kettlebell Swings, 20 seconds work/10 seconds rest

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