“Del”


“Del”

For Time:
25 Burpees
Run 400 meters with a 20/14 pound medicine ball
25 Weighted pull-ups with a 20/15 pound dumbbell
Run 400 meters with a 20/14 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20/14 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20/14 pound medicine ball
25 Burpees

Beginner:
For Time:
15 Burpees
Run 400 meters
15 Ring rows
Run 400 meters
15 Push-ups
Run 400 meters
15 Deep ring rows
Run 400 meters
15 Burpees

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