Hug a Twinkie


Megan uses a very effective technique to mobilize for the front rack position.

For time:
Run 800 meters
Then,
10 rounds of:
10 Knees To Elbows
10 Hug A Twinkies
Then,
Run 800 meters

Beginner:
For time:
Run 800 meters
Then,
6 rounds of:
10 Knee raises
10 Supermans
Then,
Run, 800 meters

101:
Practice rowing technique

Then,

As many rounds as possible in 15 minutes of:
5 Burpees
10 Sit-ups
15 Squats

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