“Barbara”


“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Beginner and 101:
Five rounds, each for time of:
5 Ring rows
10 Knee Push-ups
15 Sit-ups
25 Squats

Rest precisely three minutes between each round.

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