Weighted Pull-ups

Weighted pull-ups 1-1-1-1-1-1-1

Beginner:
7 rounds of Negative Pull-ups, rest 2 minutes.
Record time on each effort.

Then,
For time:
10 Handstand push-ups
20 Toes-to-bar
75/55 lb Push press, 30 reps
40 Double-unders
400 meter Run

Beginner:
For time:
10 Pike push-ups
20 Knee Raises
45/30 lb Push press, 30 reps
40 Single-unders
400 meter Run

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