Running Diane


For Time:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
400 m Run
15 Deadlifts 225/155 lbs
15 Handstand Push-ups
400 m Run
9 Deadlifts 225/155 lbs
9 Handstand Push-ups
400 m Run

Intermediate:
For Time:
21 Deadlifts, 225/155 lbs
21 Pike Push-ups with feet on a box
400 m Run
15 Deadlifts 225/155 lbs
15 Pike Push-ups with feet on a box
400 m Run
9 Deadlifts 225/155 lbs
9 Pike Push-ups with feet on a box
400 m Run

Beginner:
Intermediate:
For Time:
21 Deadlifts, 135/95 lbs
21 Pike Push-ups with feet on floor
400 m Run
15 Deadlifts 135/95 lbs
15 Pike Push-ups with feet on floor
400 m Run
9 Deadlifts 135/95 lbs
9 Pike Push-ups with feet on floor
400 m Run

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