Frun

Posted on July 31, 2017August 1, 2017 by A.D.

For time: 95/65 lb Thruster, 21 reps 21 Pull-ups Run 800 meters 95/65 lb Thruster, 15 reps 15 Pull-ups Run… Read more Frun

Deadlift

Posted on July 30, 2017July 31, 2017 by A.D.

Deadlift 1-1-1-1-1-1-1 Then, Row ladder by 30 meters.

Run 5k

Posted on July 29, 2017July 28, 2017 by A.D.

Come out to Busse Woods for our 5k run today! Bring a friend! We start promptly at 9:00 AM. Enter… Read more Run 5k