For time: 95/65 lb Thruster, 21 reps 21 Pull-ups Run 800 meters 95/65 lb Thruster, 15 reps 15 Pull-ups Run… Read more Frun

Deadlift 1-1-1-1-1-1-1 Then, Row ladder by 30 meters.

Come out to Busse Woods for our 5k run today! Bring a friend! We start promptly at 9:00 AM. Enter… Read more Run 5k