Monthly Archives: July 2017

For time: 95/65 lb Thruster, 21 reps 21 Pull-ups Run 800 meters 95/65 lb Thruster, 15 reps 15 Pull-ups Run 400 meters 95/65 lb Thruster, 9 reps 9 Pull-ups Run 200 meters Beginner: For time: 45/30 lb Thruster, 21 reps 21 Jumping Pull-ups Run 800 meters 45/30 lb Thruster, 15 reps 15 Jumping Pull-ups RunContinue reading “Frun”

Deadlift 1-1-1-1-1-1-1 Then, Row ladder by 30 meters.

Come out to Busse Woods for our 5k run today! Bring a friend! We start promptly at 9:00 AM. Enter Busse Woods from Higgins road just east of 290. Entrance says “Busse Lake Boating Center Groves #17-25”. Take the first left into the parking area. The run will start near the round about at theContinue reading “Run 5k”