Front squat 3-3-3-3-3 reps

Then,
Two rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
100 meter Sprint

101:
Three rounds for reps of:
Push-ups, 1 minute
Russian Twists, 1 minute
Supermans, 1 minute
Single unders, 1 minute
Rest 1 minute