Musclebells

Five rounds for time of:
400 meter Run
15 Kettlebell swings, 1.5/1 pood
3 Muscle-ups

Intermediate:
Five rounds for time of:
400 meter Run
15 Kettlebell swings, 1.5/1 pood
12 Pull-ups
12 Box dips

Beginner:
Three rounds for time of:
400 meter Run
15 Kettlebell swings, 35/26 lb
12 Ring rows
12 Box dips

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