Overhead

As many rounds as possible in 15 minutes of:
95/65 lb Push press, 5 reps
95/65 lb Overhead squat, 10 reps
15 Sit-ups

Beginner:
As many rounds as possible in 15 minutes of:
45/30 lb Push press, 5 reps
45/30 lb Front squat, 10 reps
15 Sit-ups

101:
Practice the Wall Ball Shot

Then,
As many rounds as possible in 15 minutes of:
20 Jumping Jacks
10 Pistols to box
5 Jumping Lunges

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