The Blizzard

For time:
400 meter Run
Then six rounds of:
20 Squats
15 Sit-ups
10 Push-ups
5 Burpees
Then,
400 meter Run

Beginner and 101:

For time:
400 meter Run
Then three rounds of:
20 Squats
15 Sit-ups
10 Push-ups
5 Burpees
Then,
400 meter Run

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