Chip Chip!


For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Beginner:
For time:
10 Knee push-ups
20 Ring rows
30 Kettlebell swings, 35/26 lb
40 Sit-ups
50 Burpees

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