The Hot Gates

Three rounds for time of:
225/155 pound Deadlift, 12 reps
15 foot Rope Climb, 2 ascents
50/35 lb One arm Dumbell Snatch, 12 reps alternating arms
12 Knees to elbows

Beginner:
Three rounds for time of:
135/95 pound Deadlift, 12 reps
2 Rope Climb progressions
25/15 lb One arm Dumbell Muscle Snatch, 12 reps alternating arms
12 Knee raises

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