Single Unders

For time:
50-30-20 rep rounds for time of:
75/55 lb Back squat
Pull-ups
Single Unders

Beginner:
For time:
25-15-10 rep rounds for time of:
45/30 lb Back squat
Ring rows
Single Unders

101:
21-17-15-9 rep rounds for time of:
Burpees
Sit-ups
Box Jump Overs

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