Filthy Run


We checked out Wonder Woman over the weekend. It was awesome!

For time:
200 meter Run
50 Box jump, 24/20 inch box
50 Toes to bar
400 meter Run
50 Back extensions
50 Wall ball shots, 20/14 pound ball
800 meter Run

For time:
200 meter Run
25 Box jump, 20 inch box
25 Knee raises
400 meter Run
25 Supermans
25 Wall ball shots, 14/10 pound ball
800 meter Run

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