Monthly Archives: June 2017

Snatch Shrug 5-5-5 Snatch High pull 5-5-5 Snatch balance 5-5-5

Hey everyone, we are seeing a lot of new faces lately and classes are getting a lot bigger! This is really awesome, and we’re looking forward to seeing a lot of you grow with us. Because we have a lot of new members, thorough and careful instruction on the movements of CrossFit during class isContinue reading “Punctuality is the Politeness of Kings”

For time: Run 1600 m 150 Double Unders 50 Burpees Run 800 m 100 Double Unders 35 Burpees Run 400 m 50 Double Unders 20 Burpees Beginner and 101: For time: Run 800 m 150 Single Unders 30 Burpees Run 400 m 100 Single Unders 20 Burpees Run 200 m 50 Single Unders 10 Burpees