WOD 3


As many reps as possible in 10 minutes of:
3 Thrusters at 95/65 lbs
3 Bar Facing Burpees
30 Double Unders

6 Thrusters at 95/65 lbs
6 Bar Facing Burpees
30 Double Unders

9 Thrusters at 95/65 lbs.
9 Bar Facing Burpees
30 Double Unders

Continue increasing by 3 reps per round.

L2: 75/55 lb bar, 15 Double unders or 45 Singles
L1: 45/35 lb bar, 45 Singles

Beginner and 101 do L1, above.

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