Thruster Ball

Three rounds for time of:
Run 400 meters with a 20/14 lb medball
15 foot Rope climb, 3 ascents
95/65 lb Thruster, 12 reps

Beginner:
Three rounds for time of:
Run 400 meters with a 10 lb medball
15 foot Modified Rope climb, 3 ascents
65/45 lb Thruster, 12 reps

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