Happy Birthday Sam!

It’s Sam’s birthday workout!

For time:
23 Man makers, 35/25 lb Dumbbells

5 Reverse Burpees, every minute, on the minute.

101:
Practice the Air Squat, Front Squat and Overhead Squat with PVC

Then,

Complete as many rounds as possible in 12 minutes of:
15 Single Unders
15 Wall Ball Shots
15 Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s