Lurong Total

As many reps as possible:
2 Minutes of Deadlifts
1-Minute Rest
2 Minutes of Back Squats
1-Minute Rest
2 Minutes of Shoulder to Overhead

L3: 275/175 DL, 225/145 BS (from rack), 185/115 (no rack)
L2: 185/115 DL, 135/85 BS (from rack), 95/65 (no rack)
L3: 95/65 DL, 45/35 BS (from rack), 45/35 (no rack)

Beginner and 101: do L1 above

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