Shoulder Press

Shoulder Press 5-5-5-5-5

Then,
For time:
1000 meter Row
35 Push-ups
35 Ring rows

101:
Practice:
Deadlift, Sumo deadlift high pull & Medball Clean

Then do,
As many reps as possible in 6 minutes of:
20 Mountain Climbers
10 Air squats
Rest 3 minutes, then
As many reps as possible in 6 minutes of:
30 Single unders
10 Ring rows

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