Deadlift


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Deadlift 3-3-3-3-3

Then,
As many rounds as possible in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees

Beginner and 101:
Deadlift for form with light bar.

Then,
As many rounds as possible in 7 minutes of:
7 Thrusters, 45 lbs
7 Burpees

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