Shoulder Press

Shoulder Press 3-3-3-3-3

Then,
As many rounds as possbile in 7 minutes of:
7 Ball Slams, 30/20 lbs
7 Toes to Bar

Beginner:
As many rounds as possbile in 7 minutes of:
7 Ball Slams, 20 lbs
7 Knee Raises

101:
Five rounds for time of:
5 Ring Rows
10 Knee Push-ups
15 Sit-ups
20 Squats

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