“Eva”

“Eva”

Five rounds for time of:
Run 800 meters
2/1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

Intermediate: 3 rounds of the above for time.

Beginner:
Three rounds for time of:
Run 800 meters
35/26 lb Kettlebell swing, 15 reps
15 Ring rows

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