Monthly Archives: May 2017

Three rounds for time of: 5 Muscle-ups 75/55 lb Sumo-deadlift high-pull, 25 reps Intermediate: sub Muscle ups with 20 Pull-ups and 20 Box dips partitioned in any way. Beginner: Three rounds for time of: 15 Ring Rows and 15 Box dips partitioned in any way. 45/30 lb Sumo-deadlift high-pull, 25 reps

As many reps as possible in 10 minutes of: 3 Thrusters at 95/65 lbs 3 Bar Facing Burpees 30 Double Unders 6 Thrusters at 95/65 lbs 6 Bar Facing Burpees 30 Double Unders 9 Thrusters at 95/65 lbs. 9 Bar Facing Burpees 30 Double Unders Continue increasing by 3 reps per round. L2: 75/55 lbContinue reading “WOD 3”