Today we honor our fallen heroes by doing the hero WOD, Murph, afterward we’ll be having a barbeque so bring… Read more Memorial Day Murph
Three rounds for time of: Run 400 meters with a 20/14 lb medball 15 foot Rope climb, 3 ascents 95/65… Read more Thruster Ball
It’s this Saturday at 9 am! We’ll be honoring our fallen heroes this Memorial Day Weekend by doing the hero… Read more Memorial Day Murph
Snatch 1-1-1-1-1-1-1 Squat, Power or Split Snatch. Just Snatch away! 101: Three rounds for time of: 40 Single Unders 30… Read more Snatch
Marius G. Hometown: Schaumburg Age: 43 Occupation: Leasing Analyst, Siemens Healthcare When did you first start CrossFitting? January 2017 When… Read more Athlete Spotlight: Marius G.
For time: Run 800 meters Rest 1 minute 135/95 lb Squat clean, 15 reps 15 Box jumps, 24/20″ box 15… Read more Run Over
It’s Sam’s birthday workout! For time: 23 Man makers, 35/25 lb Dumbbells 5 Reverse Burpees, every minute, on the minute.… Read more Happy Birthday Sam!