Three rounds for time of: 5 Muscle-ups 75/55 lb Sumo-deadlift high-pull, 25 reps Intermediate: sub Muscle ups with 20 Pull-ups… Read more Sumo Muscle-ups

As many reps as possible in 10 minutes of: 3 Thrusters at 95/65 lbs 3 Bar Facing Burpees 30 Double… Read more WOD 3