Diane Standing

21-15-9 rep rounds for time of:
225/155 pound Deadlift
50/35 lb Single Arm Dumbbell Push-press, alternating arms

Beginner:
21-15-9 rep rounds for time of:
135/95 pound Deadlift
35/25 lb Single Arm Dumbbell Push-press, alternating arms

Post:
Run 800 meters for time.

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