Run y’all!


For time:
Run, 1600 meters
Rest 3 minutes
Run, 1200 meters
Rest 2 minuntes
Run, 800 meters
Rest 1 minute
Run, 400 meters

Beginner:
For time:
Run 1200 meters
Rest 3 minutes
Run 800 meters
Rest 2 minutes
Run 400 meters
Rest 1 minute
Run 200 meters

101:
Practice Wall Ball Shots

Then,
As many rounds as possible in 15 minutes of:
20 Single Unders
20 Box step ups
20 Jumping Jacks

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