Gotta be Nuts


For time:
10 Handstand push-ups
225/155 pound Deadlift, 20 reps
30 Box jumps, 30/24″
40 Pull-ups
50 Wallball shots, 20/14 lbs
60 Double-unders
Run 800 meters with a 45/25 lb plate

Beginner:
For time:
10 Pike push-ups, with knees on box
135/95 pound Deadlift, 20 reps
30 Box jumps, 20″
40 Ring rows
50 Wallball shots, 14/10 lbs
60 Single-unders
Run 800 meters with a 25/10 lb plate

101:
Practice the Turkish Get up with light loads.

Then:
16-14-12-10-8-6-4-2 rep rounds for time of:
Squats
Sit-ups
Push-ups
Ring Rows

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