“Annie”

Practice Snatch Balance with PVC, progressing up to light loads.

Then,
“Annie”
50-40-30-20-10 rep rounds for time of:
Double Under
Sit-up

Beginner:
50-40-30-20-10 rep rounds for time of:
Single Under
Sit-up

101:
As many rounds as possible in 10 minutes of:
20 Single unders
15 Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s